Climb

Get Ready Xannie poo and DeAndrea!! We are headed to the top!

Food:

Chicken/Fish

Veggies

Fruits

Negative calorie foods

Prunes

Detox Tea

45 min of aerobics-7 days a week

30 minutes weight lifting

30 minutes swimming

Fiber

Fiber

Fiber

I am excited, and motivated. Thank you to the folks here at my job who are supporting me! Thanks for your tips and advice too! Holler