This morning was the first day after the diet. It was a success. I lost 3 pounds. It's really encouraging to see it on the scale. I always weigh myself 3 times to make sure I'm not dreaming. lol. Today's menu includes Chicken with garlic salt and dill. YUM!
After my mid day lunch of yummy chicken and brocolli I will have my snack. I chopped up a ripe tomato last night, added some salt and pepper and packed some melba toast. It may not sound appetizing, but I assure you it is. Especially on a 500 calorie diet. Dinner will more than likely consist of 3.5 oz of crab meat and a tomato again. And maybe a diet soda. Halla!
Posts
No comments:
Post a Comment